Pricing

$300

Introductory Package

Includes an Introductory Session + Follow Up Session

For new clients, I require TWO appointments minimum. Very little can be accomplished in one nutrition session. If you have a case/condition that requires specific nutrition recommendations: I need time to tailor material specifically for your needs, and I am unable to do this in one session. Moreover, if I provide nutrition recommendations in our first session, I want to follow up with you to see how you are doing.

Introductory session:

60 minute virtual session

Initial Nutrition Assessment

Includes: Overall nutrition goals, food preferences, food allergies/intolerances, family & partner support, shopping/cooking & meal prep, grocery shopping habits, dining out, exercise habits, stress, sleep hygiene & habits, water intake, preferred way of measuring progress, and work habits & schedule… and how all of this relates to dietary habits and your overall health.

May recommend client to complete food log if pertinent.

Follow up session:

45 minute virtual session

Possible topics include:

Review food log if appropriate, intuitive eating guidelines, discuss plate model, snack plate, macronutrient categories, portion sizing, snack ideas, vegetarian/vegan protein ideas (if appropriate), quick meal ideas etc.

Plan for future sessions

*Please note: if your goals include things like weight loss, or repairing food relationships: these are goals that take TIME. These are not things that can be done in two, or 3 sessions. So please know that even though I am confident in my skills as an RD, and I know you are a fabulous and hard-working human, I am not a miracle worker. So if you are serious about these changes, I want you to understand that this is a commitment… but it, and you are worth it.

$100

Short & Sweet

-30 minute phone call

-Address general nutrition questions

I realize people have situations where they only have a handful of basic nutrition questions that may not need the time/attention of a full session. This is why I created this option!

Note: I will not have time to go through personal dietary history/specific nutrition recommendations in these sessions. This is for general nutrition questions only.

$125

Nutrition Education & Follow Up Session

-45 minute virtual session

-FOR PREVIOUSLY SEEN CLIENTS ONLY

-Progress review

-Reflections: Positive accomplishments since previous session

-Assess current feelings/relationship with food

-Review progress tracking: how is client measuring their progress, and are they achieving milestones?

-Assess meal planning & meal prep then troubleshoot

-Discuss upcoming events and food related events

-Discuss non food related health measures (Sleep, stress, exercise etc)

-Future goal setting and dietitian support