Frequently Asked Questions
What services can I offer you as a dietitian?
-Discuss the functions of macronutrients and how to pair them to best make a filling meal and snack
-Review sources of protein, carbohydrates and healthy fats (including vegetarians and vegans as well)
-Discuss specific balanced snack ideas
-Discuss quick, on the go recipe ideas, including examples using frozen and pre-prepped foods
-Discuss portion sizes for specific food groups
-Discuss recipe websites I love, and tools to make meal prep easy and fast!
-Problem solve meal planning and prep with a family!
-Work to repair relationships with foods (ALL FOODS FIT!)
-Discuss how introduce foods back into the diet in a slow, realistic and positive manner
-Provide a no-judgment source of accountability and positive support, and many other things I can’t think of right now
-DISCLAIMER: If you are interested in keto, carnivore diets or intermittent fasting, I am not the dietitian for you.
The other thing I DO NOT do: is provide a specific meal plan telling you exactly what to eat every day. Why? If I make meal plans, often these are full of foods I enjoy vs. the client. And that is NOT helpful. I would rather make general macronutrient recommendations, and help the client problem solve meal planning themselves. Also, I am not your mom.